Chamomile is a naturally caffeine-free herbal infusion known for its calming effects and delicate floral taste. Unlike traditional teas made from Camellia sinensis, chamomile is an herbal blend from dried flower heads. Whether you're winding down after a long day, soothing digestion, or simply enjoying a warm, aromatic drink, this guide will help you brew the perfect cup.

What You'll Need:

• 2 teaspoons of dried chamomile flowers or 1 chamomile tea bag
• 250ml (1 cup) hot, filtered water (around 90°C or 194°F)
• Teapot, mug, or heatproof jar
• Tea infuser or fine-mesh sieve
• Optional add-ins: Honey, lemon, or fresh mint

Step-by-Step Brewing Guide:

Prepare Your Chamomile:
Place 2 teaspoons of dried chamomile flowers or one tea bag into your mug or teapot.

Heat the Water:
Bring filtered water to around 90°C (194°F). Avoid boiling water, as it can cause bitterness.

Steep the Infusion:
Pour hot water over the chamomile, cover, and let it steep for 5-7 minutes. The longer the steep, the stronger the infusion.

Strain and Serve:
If using loose flowers, strain the infusion through a fine-mesh sieve into a clean cup.

Enhance the Flavor (Optional):
Add honey for sweetness, lemon for a citrusy zing, or fresh mint for an extra refreshing touch.

Pro Tips for the Perfect Chamomile Brew

• Water Temperature Matters: Avoid boiling water to prevent a bitter taste—stick to 90°C (194°F).
• Steeping Time: 5-7 minutes strikes the perfect balance between mild and strong flavor.
• Use Whole Flowers for the Best Taste: Whole dried chamomile flowers provide a richer, more aromatic brew than tea bags.
• Experiment with Flavors: Try adding lavender, ginger, or vanilla for a unique twist.
• Double Filtering for Clarity: Strain twice if you prefer a clearer infusion.

Chamomile isn't just a soothing drink—it’s packed with antioxidants and anti-inflammatory properties, helping with sleep, digestion, and relaxation. Whether enjoyed warm before bed or blended with other herbs, chamomile is a timeless, comforting choice.

So, the next time you need a moment of calm, brew yourself a cup of chamomile and enjoy its gentle floral aroma.

Happy brewing!